Treatment
Sports Massage
For active bodies: Thai techniques, deep tissue work and assisted stretching to ease overworked muscles and support recovery.
For active bodies: Thai techniques, deep tissue work and assisted stretching. It eases overworked muscles, supports recovery and helps maintain flexibility and performance.
What it involves
Your therapist blends Thai techniques, deep tissue work and assisted stretching, focusing on the muscles you use most. The work supports recovery, eases soreness and helps keep you moving comfortably.
Who it is for
Ideal if you run, cycle, train or work on your feet, whether you are easing soreness after effort or keeping on top of tightness between sessions.
What to expect
You undress to your comfort level and are covered with towels throughout. We talk through your activity and any problem areas before we begin, and adjust the pressure to suit you.
- Eases overworked muscles
- Supports recovery after effort
- Helps maintain flexibility
- Keeps you moving comfortably
- Tailored to how you train
Suitability
We are not able to offer this treatment during pregnancy, at any stage, as our therapists are trained not to massage anyone who is pregnant. If you are recovering from an injury or managing a health condition, please let us know when you book so we can adapt your treatment or advise the best option for you.
Good to know
Common questions
Should I book before or after training?
Both work well. Tell us what you are training for and we will tailor the treatment to suit.
Is it the same as deep tissue?
They overlap. Sports massage adds assisted stretching and a focus on the muscles you use in your activity.
You might also like
Ready to unwind?
Book your treatment
Choose a time that suits you and let us take care of the rest.